Remember youself as Light meditation

     – Veet Marco –
 

A tantric meditation,

A meditation on light, our reality.
This technique helps us to get in touch with our inner flame.

Description

Stage 1: (10 min.)
Sit, eyes closed, hands on your heart. In your heart a flame is burning,
the flame can be any colour, any size.
Feel the warmth, the light. A flame is burning in your heart.

Stage 2: (10 min.)
With total presence, move in a slow walk, eyes lowered.
Your body is just an aura of light around the flame.
Let the body make any slow movements it wants while walking.

Stage 3: (20 min.)
Dance like a flame. Flickering, warm, consuming everything.
Staying aware that in your heart a flame is burning and your body is made of light.

Stage 4 (20 min.)
Lie down in silence, aware of the inner flame.