Chakra Healing

 

 

 

 

 

Chakra Healing – Milarepa

The meditation is forty-five minutes long. It is in three stages and is best done with eyes closed.

The first stage is a series of exercises designed to release blocks and free-up energy in the different dimensions – or chakras – of the spiritual body. When these blocks dissolve and the energy unlocked, a powerful inner momentum is created. The meditator may experience certain colors and/or feel heat in the area of the chakra as its energy releases. It is important not to focus on these phenomena should they happen. Simply give them space and keep going with the techniques. The released energy will have a natural tendency to flow upwards and be helpful in opening the higher chakras.

In the second stage, the spiritual body is allowed to settle. Life-energy will seek and find new pathways, harmonize your chakras, and realign them according to your intrinsic nature.

The third stage is relaxation. The let-go into silence will help support and deepen the transformative process initiated in the previous stages.

When life-energy is flowing freely and naturally in all the open chakras, we experience well-being, health – both physical and psychological – and a profound sense of who we are. The resulting deep inner silence creates a powerful potential for healing and self-transformation.