Beyond Body & Mind

     – Karunesh –
 

Beyond Body & Mind is een meditatie om lichaam en ziel te ontspannen en contact te maken met je hogere “zelf”. Karunesh maakt hierbij gebruik van bellen, kalmerende muziek en rustige intervallen om de geest tot rust te brengen in een concentratie tot het natuurlijke ritme van het lichaam.

De meditatie duurt 45 minuten en bestaat uit 4 fases.

First stage – 15 minuten

• Sit in a comfortable position and close your eyes. With your mouth closed, breathe in through the nose in a normal manner. Breathe out and at the same time hum at a pitch comfortable for you.
• After a while your whole body will vibrate with the humming. You and the vibration will become one. If you feel like, you may change the pitch of you humming and allow your body to move gently.

Second stage – 10 minuten

• Both eyes are focused on the point between your eye-brows – the so-called ‘third eye’. This may feel a little strange at first, but as time passes, this positioning of the eyes will become an easy exercise.
• Try to breath naturally. This exercise will help you to detach and calm your minds activity.

Third stage – 5 minuten

•  Just try to feel your heart. There is nothing special to do, no certain goal to achieve. You are part of everything and the omnipresent love of the Universe.

Fourth stage – 15 minuten

• This part of the meditation starts with the sound of a Gong. Please lay down comfortably and relax. Let the calming and pleasant sounds of the Tibetan Singing Bowls surround you. Let your body expand beyond its physical limitations and become one with existence.